Zenkutsu Dachi Gedan Barai
Chudan Jun Zuki
Gedan Barai
Jodan Age Uke
Chudan Soto Ude Uke
Zenkutsu Dachi Gamae
Mae Geri
Taikyoku Shodan
Bunkai and Oyo
Gedan Barai
Gohon Kumite
(Jodan)
Zenkutsu Dachi Gedan Barai
Chudan Jun Tsuki
Chudan Gyaku Tsuki
Gedan Barai
Jodan Age Uke
Chudan Soto Ude Uke
Kokutsu Dachi
Shuto Uke
Zenkutsu Dachi Gamae
Mae Geri
Kiba Dachi
Yoko Geri Keage
Heian Shodan
Bunkai and Oyo
Gedan Barai
Age Uke
Shuto Uke
Gohon Kumite
(Jodan & Chudan)
Zenkutsu Dachi Gedan Barai
Chudan Jun Tsuki
Chudan Gyaku Tsuki
Jodan Age Uke Gyaku Tsuki
Chudan Soto Ude Uke Gyaku Tsuki
Chudan Uchi Uke Gyaku Tsuki
Kokutsu Dachi
Shuto Uke
Zenkutsu Dachi Gamae
Mae Geri
Kiba Dachi
Yoko Geri Keage
Yoko Geri Kekomi
Zenkutsu Dachi
Mawashi Geri
Heian Nidan
Bunkai and Oyo
Gedan Barai
Age Uke
Shuto
Yoko Geri Keage
Sanbon Kumite
(Jodan Chudan Mae Geri)
Zenkutsu Dachi Gedan Barai
Chudan Jun Tsuki
Chudan Gyaku Tsuki
Jodan Age Uke Gyaku Tsuki
Chudan Soto Ude Uke Gyaku Tsuki
Chudan Uchi Uke Gyaku Tsuki
Kokutsu Dachi
Shuto Uke
Zenkutsu Dachi Gamae
Mae Geri
Kiba Dachi
Yoko Geri Keage
Yoko Geri Kekomi
Zenkutsu Dachi
Mawashi Geri
Heian Sandan
Bunkai and Oyo
(Students Choice)
Sanbon Kumite
(Jodan Chudan Mae Geri left and right sides)
Zenkutsu Dachi Gedan Barai
Jun Tsuki (Sanbon Tsuki) Cudan Jodan Chudan
Gyaku Tsuki (Sanbon Tsuki) Jodan Chudan Jodan
Soto Ude Uke (Zenkutsu Dachi) Yoko Empi Uraken (Kiba Dachi)
Uchi Uke, Kizami Tsuki, Gyaku Tsuki (Zenkutsu Dachi)
Shuto Uke (Kokutsu dachi) Nukite (Zenkutsu Dachi)
Zenkutsu Dachi Gamae
Ren Geri Mae Geri (Jodan Chudan)
Ren Geri Mawashi Geri (Jodan Chudan)
Kiba Dachi
Yoko Geri Keage
Yoko Geri Kekomi
Zenkutsu Dachi
Mawashi Geri
Heian Yondan
Bunkai and Oyo
(Students Choice)
Kihon Ippon Kumite
(2 x Jodan 2 x Chudan 2 x Mae Geri)
Zenkutsu Dachi Gedan Barai
Jun Tsuki (Sanbon Tsuki) Cudan Jodan Chudan
Gyaku Tsuki (Sanbon Tsuki) Jodan Chudan Jodan
Soto Ude Uke (Zenkutsu Dachi) Yoko Empi Uraken (Kiba Dachi)
Uchi Uke, Kizami Tsuki, Gyaku Tsuki (Zenkutsu Dachi)
Shuto Uke (Kokutsu dachi) Nukite (Zenkutsu Dachi)
Zenkutsu Dachi Gamae
Ren Geri Mae Geri (Jodan Chudan)
Ren Geri Mawashi Geri (Jodan Chudan)
Kiba Dachi
Yoko Geri Keage
Yoko Geri Kekomi
Zenkutsu Dachi
Mawashi Geri
Heian Gondan
Bunkai and Oyo
(Students Choice)
Kihon Ippon Kumite
(2 x Jodan 2 x Chudan 1 x Mae Geri 1 x Yoko Kekomi 1 x Mawashi Geri)
Zenkutsu Dachi Gedan Barai
Jun Tsuki (Sanbon Tsuki) Cudan Jodan Chudan
Gyaku Tsuki (Sanbon Tsuki) Jodan Chudan Jodan
Jodan Age Uke, Chudan Gyaku Tsuki, Gedan Barai (Zenkutsu Dachi)
Uchi Uke, Kizami Tsuki, Gyaku Tsuki (Zenkutsu Dachi)
Shuto Uke (Kokutsu dachi) Nukite (Zenkutsu Dachi)
Zenkutsu Dachi Gamae
Ushiro Geri
Kiba Dachi
Yoko Geri Keage
Yoko Geri Kekomi
Zenkutsu Dachi
Mae Geri step down Mawashi Geri
Tekki Shodan
Bunkai and Oyo
(Students Choice)
Kihon Ippon Kumite
(Jodan Chudan Mae Geri Yoko Geri Mawashi Geri)
Up to two of each examiners choice.
Zenkutsu Dachi Gedan Barai
Mae Geri - Jun Tsuki
Mawashi Geri - Gyaku Tsuki
Gyaku Tsuki - Mae geri - Jun Tsuki - Gedan Barrai
Shuto Uke (Kokutsu dachi) Kizami Geri-Nukite (Zenkutsu Dachi)
Zenkutsu Dachi Gamae
Mae Geri - Mawashi Geri
Kizami Yoko Kekomi - Ushiro Geri
Kiba Dachi
Yoko Geri Keage - Yoko Geri Kekomi
Tekki Shodan
Tekki Nidan
Bunkai and Oyo
(Students Choice)
Jiyu Ippon Kumite
(2 x Jodan 2 x Chudan 2 x Mae Geri 1 x Yoko Geri 1 x Mawashi Geri)
Zenkutsu Dachi Gedan Barai
Mae Geri - Jun Tsuki
Mawashi Geri - Gyaku Tsuki
Gyaku Tsuki - Mae geri - Jun Tsuki - Gedan Barrai
Zenkutsu Dachi Gamae
Mae Geri - Mawashi Geri
Kizami Yoko Kekomi - Ushiro Geri
Kiba Dachi
Kizami Yoko Geri Keage - Yoko Geri Kekomi (On Same Leg)
Choice of (Bassai Dai, Kanku Dai, Jion or Enpi)
Bunkai and Oyo
(Students Choice)
Jiyu Ippon Kumite
(2 x Jodan 2 x Chudan 2 x Mae Geri 1 x Yoko Geri 1 x Mawashi Geri 1 x Ushiro Geri)